Group Approach

Hatha flow

Communities, companies or schools who would like to foster a new connectedness and growth among the individuals in their group/team/ circle. Yoga had been proven to stimulate a new openness and connectedness among individuals. It promotes positivity and self-growth.  Research shows that yoga is effective in decreasing back pain, increasing energy levels and lowering blood pressure.

Benefits of  worksite yoga

To Employers

• Cost- effective option to reduce injury in the workplace
• Improve relationships such as team building and interpersonal communication
• Improve job satisfaction and reduce staff turnover.

To Employees

• Improved ergonomics resulting in less physical stress and stain.
• Stress reduction
• Increased energy levels
• Improved focus and concentration

Rates

First on site class is free

1-20 students- $80/1hr

20-40 students- $130/1hr