Communities, companies or schools who would like to foster a new connectedness and growth among the individuals in their group/team/ circle. Yoga had been proven to stimulate a new openness and connectedness among individuals. It promotes positivity and self-growth. Research shows that yoga is effective in decreasing back pain, increasing energy levels and lowering blood pressure.
Benefits of worksite yoga
- Cost- effective option to reduce injury in the workplace
- Improve relationships such as team building and interpersonal communication
- Improve job satisfaction and reduce staff turnover.
- Improved ergonomics resulting in less physical stress and stain.
- Stress reduction
- Increased energy levels
- Improved focus and concentration
First on site class is free
1-20 students- $80/1hr
20-40 students- $130/1hr