Services

Individual Approach/ 1:1

Hatha flow or restorative yoga

Each session is tailored to each individual’s needs. We start with some gentle warm up movements, guided by a mindful breathing practice and stretching. This creates space in the body and prepares it for relaxation.  With hatha flow, we use music and breath to develop a sequence of poses that gently stretch the body, increase energy levels and restores balance to the body- mind connection. Restorative yoga is a more gentle approach where we focus on positioning and touch to facilitate working with the body in a kind and easy way. Each sequence depends on the needs of the individual and specific areas of the body that may be tight or harboring an old injury.

Group Approach

Hatha flow

Communities, companies or schools who would like to foster a new connectedness and growth among the individuals in their group/team/ circle. Yoga had been proven to stimulate a new openness and connectedness among individuals. It promotes positivity and self-growth.  Research shows that yoga is effective in decreasing back pain, increasing energy levels and lowering blood pressure.

Benefits of  worksite yoga

To Employers

• Cost- effective option to reduce injury in the workplace
• Improve relationships such as team building and interpersonal communication
• Improve job satisfaction and reduce staff turnover.

To Employees

• Improved ergonomics resulting in less physical stress and stain.
• Stress reduction
• Increased energy levels
• Improved focus and concentration

Rates

First on site class is free

0-20 students- $80/1hr

21-40 students- $130/1hr